GOT DAMN...

PSA for DOMESTIC VIOLENCE:



" WHEN ARE THEY GOING TO CALL CUT!"

10 REASONS you need SLEEP

1) Less may mean more. For people who sleep under seven hours a night, the fewer zzzz’s they get, the more obese they tend to be, according to a 2006 Institute of Medicine report. This may relate to the discovery that insufficient sleep appears to tip hunger hormones out of whack. Leptin, which suppresses appetite, is lowered; ghrelin, which stimulates appetite, gets a boost.

2) You’re more apt to make bad food choices. A study published this week in the Journal of Clinical Sleep Medicine found that people with obstructive sleep apnea or other severely disordered breathing while asleep ate a diet higher in cholesterol, protein, total fat, and total saturated fat. Women were especially affected.

3) Diabetes and impaired glucose tolerance, its precursor, may become more likely. A 2005 study published in the Archives of Internal Medicine found that people getting five or fewer hours of sleep each night were 2.5 times more likely to be diabetic, while those with six hours or fewer were 1.7 times more likely.

4) The ticker is put at risk. A 2003 study found that heart attacks were 45 percent more likely in women who slept for five or fewer hours per night than in those who got more.

5) Blood pressure may increase. Obstructive sleep apnea, for example, has been associated with chronically elevated daytime blood pressure, and the more severe the disorder, the more significant the hypertension, suggests the 2006 IOM report. Obesity plays a role in both disorders, so losing weight can ease associated health risks.



6) Auto accidents rise. As stated in a 2007 report in the New England Journal of Medicine, nearly 20 percent of serious car crash injuries involve a sleepy driver—and that’s independent of alcohol use.

7) Balance is off. Older folks who have trouble getting to sleep, who wake up at night, or are drowsy during the day could be 2 to 4.5 times more likely to sustain a fall, found a 2007 study in the Journal of Gerontology.

8) You may be more prone to depression. Adults who chronically operate on fumes report more mental distress, depression, and alcohol use. Adolescents suffer, too: One survey of high school students found similarly high rates of these issues. Middle schoolers, too, report more symptoms of depression and lower self-esteem.

9) Kids may suffer more behavior problems. Research from an April issue of the Archives of Pediatric and Adolescent Medicine found that children who are plagued by insomnia, short duration of sleeping, or disordered breathing with obesity, for example, are more likely to have behavioral issues like attention deficit hyperactivity disorder.

10) Death’s doorstep may be nearer. Those who get five hours or less per night have approximately 15 percent greater risk of dying—regardless of the cause—according to three large population-based studies published in the journals Sleep and the Archives of General Psychiatry

.

by Sarah Baldouf via U.S. News

NMV: Wanessa x JaRule & Murs & Jesse Boykins & Metal Hill

wanessa camargo ft. jarule

"hey JAHRUEL..lol"-wanessa accent



ja rule, sneaking BACK! internationally.



MURS -THE SCIENCE ..... [MID CITY STAND UP!!!] - GO BUY MURS FOR PRESIDENT!!



HOLLYWOOD NO MORE by METAL HILL



JESSE BOYKINS III - SUNSTAR

beautiful song & video

lol:

HIPHOP HUMOR





I. Blacksmith TV Episode 5 - "Steady Day Care"
by tunji balogun

Strong Arm Steady Gang open up Steady Day Care to diversify their revenue streams. Hilarity ensues.

II. U-N-I //LOVE SUPREME VIDEO BLOG by Kristina Thomas


Tales from "Flight U-N-I" from Kristina Thomas on Vimeo.
&


Episode #2: What Job? from Kristina Thomas on Vimeo.

. LIL WAYNE on tHE VIEW!!!!

Lil Wayne sits down with the ladies of The View to talk about his childhood, tattoos (Can I read your face for a second? haha), his education, kids, drugs, Rebirth and more. At the end he performs Prom Queen.- 2DOPEBOYZ.COM

NO WONDER THEY MADE SHERRI SHEPARD SEEM LIKE THIS IN THE SNL PARODY OF THE VIEW...LOL..I GET IT

NMV: KANYE WEST x Swizz Beatz x Murs

AMAZING - KANYE WEST x YOUNG JEEZY
directed by HYPE WILLIAMS.



SWIZZ BEATZ - WHEN I sTEP in the club.

Murs - The BreakUp/the OJ SONG

spotted @ eazeest.com


=Dand PART of ME

all FOR THE LOVE OF clothing...

hm clothing THAT IS:



I WOULD OF GOT A POSSE MOB IN THERE , AND ROLLED OUT WITHOUT PAYIN!!! HAHA


When H&M's Fifth Avenue store threw open its doors at 9am, it was promptly swamped by a wave of fashion-savvy fashionistas desperate to get their hands on an original Matthew Williamson - for a fraction of its normal price

may 14TH THE COLLECTION HITS BEVERLY CENTER AGAIN!!

In honor of EARTH DAY...make disney richer....

basically , right:



seems fantastic, its also in 3d too. all the kids say " COOOOOOOOOOOL"

kinda reminds me of this documentary back in the day called GENESIS:



Directed & Written by Claude Nuridsany, Marie Pérennou

"Genesis is a film about mother earth. The makers of Microcosmos and Winged Migration continue their theme in Genesis, showing beautifully shot images of the worlds creatures"

Genesis took a reported 6 years to make

Angela Yee x Day 26 MORNIN AFTER vid:

FOR MATURE AUDIENCES ONLY !!!!

i can't believe this show comes on in the morning



ITS QUITE INTERESTING....and DISCLAIMER; there will be natural times to say PAUSE!! smh

I.


II.


III. SEX ADVICE "FELLAS QUIT BEING FUCKIN STINGY!!!!!!!"


IV.another STICKY BOO-BOO HANDS...damn just when i thought BOW WOW was crazy:

Come In (My Door Is Open) - Day 26

New Music Video: Foreign Exchange x Stix x Matt & kim

1. The Foreign Exchange feat. Darien Brockington - "Take Off The Blues" / " Valediction "

This is too funny, because this song kept re-shuffling on my playlist yesterday and here is the video!!!

"Kick off y0ur shoes, Take off The BLUES
andCOME TO ME"

2. Stix - Shining Star

"SHINNING STAR" VIDEO




btw, FEE is n the video , is an awesome singer, peeP this:



http://www.myspace.com/feemusiq

MATT & KIM - LESSONS LEARNED ...funny vid:

Lessons Learned

Rick Ross x The Roots 'Magnificent' live.

RICKY ROSSSSSSSS

Jazzy twist to one of my favorite songs out now!!

Swimmin' in women, champagne
sippin', go in tha way, two ends away,
this livin' is so magnificent , stop
dreaming' it,i'm living' life (Oh I),I can show you,show you baby that I can tell u, I I can show you,Oh I

Magnificent LIVE on Jimmy Fallon

magnificent - rick ross ft john legend

JUSTICE LEAGUE for the WIN!!!!

spotted @ http://www.mrworldpremiere.net